No matter how you’ve woken up or what frustrations overcome you in the morning, you must get on with it. Get on with your day and tick off your checklist as you planned. Do not let the doubters or the contrarians stuff up your day. You were born with strength and you have the courage…
It might seem that when you observe yourself, you get a sense that you are not ready to take those next steps in life – the ones that can propel you to a new version of yourself. I’m here to tell you that you are in fact ready, and you have been ready all along….
“The Great Mind De-Clutter” is a term I’ve coined to represent mental clarity, not just the prospect of mental clarity itself, but the process of it’s acquisition. “The Great Mind De-Clutter” is a term I’ve coined to represent mental clarity, not just the prospect of mental clarity itself, but the process of it’s acquisition. I…
Michael Jordan, arguably the greatest basketball player of all time said, “Limits, just like fears, are often just an illusion.” What can we draw from this statement? It packs in a lot of messages and it also encourages us to develop our self awareness. What I believe Michael was trying to express is that we…
What if we never quit on the things that really mattered? What would it mean for who we are now or who we could be in the future? It would mean a stronger will power and a more decisive attitude. When we don’t quit it’s because we care about what we’re working towards and anything…
In truth, every choice we make is infinitely free. It’s a gift to have a free will. The decisions we make in day to day life often seem pressured and forced. We sometimes feel a lack of control in our choices because of the circumstances surrounding us or the situations we find ourselves in. So…
There are a lot of times in our life when we will be unsure and this can manifest into insecurity and fear. But, why do we shy away from what can actually help us to grow? On the other side of fear is an unimaginable freedom – a freedom that says we are capable of…
Our dreams are controlled by the limits we place on ourselves. We often let our limits suppress our capabilities and we can’t reach our full potential. A dream represents what we want most – what our ‘ideal’ scenario might be for the future. We can have multiple dreams at any one time. These can be…
This inspiring scene from the film ‘Facing the Giants’ personifies what it means to persevere, to trust and to have faith in our abilities. Sometimes just because of the way things seem or look we give up. We’re afraid to embrace the battle and struggle that comes with achievement. However, when we block the noise…
It’s hard sometimes to be an anchor of support for those around us that are facing mental challenges. It can seem like an endless battle to bring them back to equilibrium in their thoughts and in their actions. Being there is the best thing you can do for someone facing mental challenges – to support…
Overcome the struggles of procrastination with these 7 helpful tips. Reach your full potential.
If you’re looking for growth and for meaning of any kind you need to be honest with yourself. Honest to the point that you make proper sacrifices and openly reveal yourself to the world. If the world doesn’t know what you’re seeking – if you don’t ask for it, then how does it know what…
Sometimes we become anxious for no apparent reason, other times we know the exact cause, but nonetheless it can be difficult to manage in either case. Those rumblings in our stomach can feel all knotted up and out of control and we can even begin to question our own self worth. Sometimes we get anxious…
Your mind might be racing, or you’re having a panic attack or something’s just not letting you sleep. It’s your thoughts and they can be your closest friend and your worst enemy. It’s okay, just take a few deep breaths and place your hand over your heart. Feel it beating…you’re alive, that’s all that matters…
You might have made a mistake again and you feel so guilty, sick to the stomach almost and you just want the dread that’s overhanging you to surpass. You realise you can’t take back what has been done and you pray that the consequences of your mistakes can be minimised. The truth is, it doesn’t…
I want to open up to you a little bit – to tell you about fear. Fear is not weakness, but a yearning for unconditional love. It’s a desire to want things to be a certain way but having no way of being certain whether they are possible. You can dream about having an understanding…
As it happens, one of the most beautiful and spirited times of the year can also be one of the hardest and most challenging for some. Whether spending it without a loved one for the first time, or broken hearted, alienated and alone – it can all be quite difficult. I’m speaking from a vantage…
There’s never been a better time to start – so what’s stopping you? Is it fear that things won’t work out or an anxiety that stops you from reaching your full capability? Do you sometimes feel in control and other times directionless – it’s a real thing that happens to most people. So what do…
